Although the Diospyros is a fruit rich simple carbohydrates (sugars), it also has some benefits.
Rich in water and carotenes (antioxidants), which after being absorbed by the body, they are transformed into vitamin A. Therefore, it plays an important role in vision, skin, growth, bone development and reproduction.
In our intestine, the fiber of the Diospyros, contributes to the control of glycemia (blood sugar) and cholesterol levels. And it helps prevent intestinal inflammations.
After all, this fruit is not just sugar!
Dr. Maria Silva,