On a day when the protagonist is the heart, this time we will not talk about restrictions, but the increase in consumption of fish fat in our diet.
Tuna, mackerel, salmon, sardines and herring are examples of fish fat that have cardiovascular benefits, as they are a source of calcium, potassium, selenium, iron, iodine, phosphorus and vitamins A, D and B. It also contains omega 3, a natural fat that helps fight against excess cholesterol.
Because of this, when choosing your meal, do not forget these “friends”, protect your heart!
Dra. Maria Silva,
BodyConcept Nutritionist
