Aromatic Herbs

Aromatic herbs or scented herbs are plants, generally small, which contain various uses and properties.

The usage of aromatic herbs in reducing the intake of salt in the diet can have a double positive influence on your health, either by reducing the quantity of salt in foods or by the beneficial properties that it has for the health.

Several studies indicate that the presence of phytochemicals substances seems to be responsible for the properties attributed to aromatic herbs, namely: prevention of cancer, cardiovascular function, reproductive and nervous system, and also as a stimulant of the digestive system and immune system enhancer.

So finally, which are these aromatic herbs?

– Celery, Rosemary, Garlic, Onion, Chive, Coriander, Dill weed, Lemon balm, Tarragon, Fennel, Ginger, Mint, Bay, Basil, Oregano, Pennyroyal, Parsley, Sage and Thyme.

Use and “abuse” these flavors!

Dra. Maria Silva,
BodyConcept Nutritionist